The path to your next chapter starts here and is as individual as you are.
Health coaching helps you identify and overcome the barriers that make physical activity or a return to sport feel difficult, from low self esteem and motivation to poor sleep, stress and nutritional challenges. We focus on your individual passion and create realistic strategies that fit into your life to help you move on.
4-WEEK PROGRAMME
Lets get back to Basics
A 4 week 1:1 programme aimed at putting the foundations into place to allow you to move with confidence.
WHAT YOU GET
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1 x 90 min in depth initial consultation
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3 x 60min weekly coaching sessions
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Health, energy and blood sugar quiz
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Accountability check ins
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Wellness resources to support your journey
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Optional add on - x 2 60 min sport specific sessions (£120)
£320.00
6-WEEK PROGRAMME
Lets get back to Sport
A 6 week 1:1 programme designed for those with a sport or activity in mind, who are ready to move beyond the basics and step back into what they loved, or discover a new one, with confidence and a firm foundation.
WHAT YOU GET
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1 x 90 min in depth initial consultation
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5 x 60 min weekly coaching sessions
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Health, energy and blood sugar quiz
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Introduction to 'wheel of sport'
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Accountability check ins
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Wellness resources to support your journey
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Optional add ons - 1x 60min session (£80 each)
£440.00
MOST POPULAR PACKAGE
6-WEEK PROGRAMME
Lets do this Together
A 6 week group programme providing peer and coach support. Designed to deep dive into some common barriers that stops you from movin'on to that active or sporting lifestyle.
WHAT YOU GET
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6 x 75min weekly small group coaching sessions
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Introduction to 'wheel of activity'
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Weekly deep dive into some common barriers
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Individual check ins
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Group and individual accountability
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Wellness/challenges to support your journey
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Small, supportive and confidential group environment
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Option add ons - individual 1:1 sessions 60mins (£80 each)
£270.00
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PLUS A FREE
EBOOK
(worth £95!)
Lets Move on 40-minute complimentary coaching call
Are you ready to move on to the next chapter in your life with energy and vitality?
HEALTH & ENERGY ASSESSMENT
This is your first step to movin'on, our complimentary call will start to identify where you are now, where you want to be, look at peeling away those barriers and start with little changes that can make a big difference.
HEALTH COACHING
We will discuss how health coaching works; with understanding, support and accountability. Am I the right person to go on this journey with you? and if so which package would be best at this time.
